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Free Tip of The Day  

Today's Tip

2. When you take a breath, think of yourself as pyramid-shaped; where the base of the pyramid is below your feet, the apex at above your head. On the intake, imagine you’re filling yourself up to the base of that pyramid – so that your lower torso and legs get in on the action. If you learn to do it big at first, you can scale it down to where it doesn’t look like much… but is in fact, a very grounding and supportive way of breathing. click here to refresh this page for another tip.

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